Weigh In record (no journal entry) for 21 September 2019
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104.7 kg
Lost so far: 15.2 kg.
Still to go: 104.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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3210 kcal
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Fat: 213.20g | Prot: 143.72g | Carbs: 192.30g.
Breakfast: Boiled Egg, Hard-Boiled Egg , Chamomile Tea (Brewed) . Lunch: Grape Tomatoes, Avocados , Celery , Kraft Balsamic Vinaigrette, Spinach , Swiss Chalet 1/3 Rack BBQ Ribs. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Costco Aussie Bites, Liberte Greek Yogurt 0%, Compliments Unsalted Roasted Sunflower Seeds, Kirkland Signature Shelled Walnuts. more...
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Losing 1.1 kg a Week
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