Weigh In record (no journal entry) for 21 September 2019
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62.9 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1798 kcal
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Fat: 64.54g | Prot: 141.03g | Carbs: 172.53g.
Lunch: 鯛の刺身, マグロの刺身, 刺身, 鶏のもも肉, 味噌汁, ご飯, 鮭のムニエル, スパニッシュオムレツ, エビの天ぷら, 野菜の天ぷら. Dinner: しゃぶしゃぶ. Snacks/Other: ザバス ミルクプロテイン脂肪0ココア味, 森永乳業 タニタの100kcalアイス ミルクバニラ&はちみつ. more...
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Losing 10.5 kg a Week
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11598onyxstreet's Weight History
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