Weigh In record (no journal entry) for 21 September 2019
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1403 kcal
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Fat: 50.79g | Prot: 42.99g | Carbs: 183.89g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Morrisons Red Smoothie, Fried Egg without Fat, Tesco Bacon. Lunch: Mashed Potato made with Milk (from Fresh), Sainsbury's Mixed Vegetables, Aubergine. Dinner: Violife Original Flavour Slices, Dolmio Low Fat Bolognese Sauce, Great Food Mediterranean Falafel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 6.4 kg a Week
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