Weigh In record (no journal entry) for 21 September 2019
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52.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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866 kcal
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Fat: 24.02g | Prot: 36.40g | Carbs: 135.93g.
Breakfast: Lohjan Thai Cafe Härkä Nuudeli Wok, AXA Cacao, Almond & Blueberry Granola, Leipomo Rosten Siemen Rapeat, Kalaneuvos Kylmäsavustettu Kirjolohifileesiivu, Arla Rasvaton Jogurtti Luonto +. Snacks/Other: Банан, Red Bull The White Edition. more...
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Losing 1.1 kg a Week
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AliceButch's Weight History
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