Weigh In record (no journal entry) for 21 September 2019
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179 kg
Lost so far: 28 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2111 kcal
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Fat: 131.67g | Prot: 71.41g | Carbs: 159.89g.
Breakfast: Каравай Полоска Песочная с Яблочным Повидлом, Кофе, Люля-Кебаб. Lunch: Чай с Сахаром, Салат из Помидоров и Огурцов, Бефстроганов. Snacks/Other: Хлебзавод 28 Хлеб Бородинский, Рассольник. more...
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Losing 2.1 kg a Week
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romson80's Weight History
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