Emily Little 's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

61.1 kg Lost so far: 12.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

870 kcal

Fat: 49.00g | Prot: 25.00g | Carbs: 81.00g. Dinner: Cheetos Crunchy Flamin' Hot, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium). more...

1673 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Emily Little 's Weight History

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Emily Little 's Journal, 20 Sep 19

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Emily Little 's Weight History