Weigh In record (no journal entry) for 21 September 2019
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81.8 kg
Lost so far: 18.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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417 kcal
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Fat: 12.54g | Prot: 31.27g | Carbs: 46.50g.
Breakfast: Sen Soy Соус Терияки, Куриная Грудка Отварная, Гречка Отварная. more...
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Losing 0.2 kg a Week
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