Weigh In record (no journal entry) for 20 September 2019
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73.0 kg
Lost so far: 10.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1617 kcal
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Fat: 144.04g | Prot: 57.55g | Carbs: 23.22g.
Breakfast: Avocados, Boiled Egg. Lunch: Tillamook Pepper Jack Cheese, Kroger Egg Salad, Avocado Vegetable Oil. Dinner: Great Value Pepper Jack Cheese, Kroger Egg Salad. Snacks/Other: Green Tea, Now Foods MCT Oil. more...
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2531 kcal
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Exercise:
rebounding - 30 minutes, Circuit Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mysize10's Weight History
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