Weigh In record (no journal entry) for 20 September 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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582 kcal
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Fat: 21.17g | Prot: 40.83g | Carbs: 64.49g.
Breakfast: Авокадо, Жареное Яйцо, Quaker 100% Whole Grain Oatmeal. Dinner: Sea Best Salmon, Брокколи. Snacks/Other: Зефир. more...
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ddd_darinone's Weight History
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