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💪😊
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99.3 kg
Lost so far: 25.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1745 kcal
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Fat: 83.56g | Prot: 113.88g | Carbs: 130.14g.
Lunch: Walnüsse, Exquisa Fitline Protein Vanille. Dinner: Edeka Paprika Tiefgefroren, Iglo Filegro Traditioneller Ofen-Backfisch, Rama Cremefine Zum Kochen 15%, Knoblauch, Balsamico, Rote Zwiebeln, Olivenöl. Snacks/Other: ESN Designer Whey Protein - Hazelnut, Weihenstephan Milch 1,5% Fett. more...
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3045 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Biensken's Weight History
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