|
Not much of a loss but better than a gain so I'll take it. :) Need to work on cutting calories . But not next week it's my bday week bday 29th so yes there will be a gain. Especially after my traditional bday dinner and huge ice cream cone lol
|
47.5 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
2130 kcal
|
Fat: 90.50g | Prot: 63.30g | Carbs: 271.41g.
Breakfast: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
Losing 0.1 kg a Week
|