Weigh In record (no journal entry) for 20 September 2019
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83.0 kg
Lost so far: 8.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1738 kcal
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Fat: 45.97g | Prot: 112.87g | Carbs: 224.54g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Mayonnaise, Oroweat 12 Grain Bread, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Dinner: Lucerne Strawberry Cream Cheese Spread, Franz New York Bagel Boys Soft Plain, Smucker's Strawberry Jelly, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, 2% Fat Milk, Kashi Organic Autumn Wheat. Snacks/Other: Oroweat Country 100% Whole Wheat Bread, Chicken Breast. more...
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Losing 6.4 kg a Week
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gassenins's Weight History
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