Weigh In record (no journal entry) for 20 September 2019
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71.0 kg
Lost so far: 15.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1860 kcal
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Fat: 79.93g | Prot: 126.10g | Carbs: 175.22g.
Breakfast: Vital Proteins Collagen Peptides, Full Circle Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Whole Natural Almonds, UCAN Chocolate Peanut Butter Bar, Harvest Sensations Organic Kale Salad with Dressing, Salmon. Dinner: Chicken Breast. Snacks/Other: Honey. more...
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Losing 1.3 kg a Week
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ShelbyK4423's Weight History
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