4tonjah's Journal, 20 Sep 19

Weigh In record (no journal entry) for 20 September 2019
93.6 kg Lost so far: 24.4 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:
1019 kcal Fat: 52.48g | Prot: 51.43g | Carbs: 63.63g.   Breakfast: Hard-Boiled Egg , Coffee, Lactantia Half & Half Cream, 2% Fat Milk. Lunch: No Name Medium Cheddar Shredded Cheese, Grape Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Pizza Pizza Cauliflower Pizza with Pep,Mush,Gr.Olive. Snacks/Other: Pizza with Meat. more...
2013 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.2 kg a Week

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