Weigh In record (no journal entry) for 20 September 2019
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80.0 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1630 kcal
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Fat: 80.14g | Prot: 49.28g | Carbs: 182.57g.
Breakfast: Starbucks Spiced Sweet Cream Cold Brew (Grande), Garden Lites Veggie Blueberry Oat Muffin , Pete and Gerry's Organic Eggs, Muscle Milk Vanilla Creme Protein Shake (14 oz). Snacks/Other: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Dunkin' Donuts Blueberry Munchkin , Blue Diamond Whole Natural Almonds 100 Calorie Packs, Skinny Pop Popcorn (Package), Garden of Eatin' Sweet Potato Corn Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Medium). more...
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Losing 1.3 kg a Week
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MsJay_Get_Fit's Weight History
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