theonlyrealperson's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

120.6 kg Lost so far: 3.7 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

837 kcal

Fat: 34.14g | Prot: 71.74g | Carbs: 36.20g. Breakfast: Coffee. Lunch: Atlantic Salmon (Farmed) , Dole Baby Spinach, Kiwi Fruit. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...

3728 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 3.2 kg a Week

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theonlyrealperson's Journal, 20 Sep 19

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theonlyrealperson's Weight History