Donnananaa's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

70.1 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1013 kcal

Fat: 31.24g | Prot: 117.32g | Carbs: 67.72g. Breakfast: Blueberries, Natursource Salad Topper, Quaker Quick Oats (3-5 Min), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Chalet Quarter Chicken (White Meat Skinless). Snacks/Other: Popchips Sea Salt Veggie Chips. more...

2542 kcal

Exercise: Treadmill - 1 hour, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...

steady weight

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Donnananaa's Journal, 20 Sep 19

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Donnananaa's Weight History