Weigh In record (no journal entry) for 20 September 2019
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57.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1037 kcal
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Fat: 39.09g | Prot: 70.59g | Carbs: 108.44g.
Breakfast: Built Bar Raspberry Chocolate Creme, Bananas. Lunch: Olive Oil , Dragone Part Skim Ricotta Cheese, Italian Bread , Mixed Salad Greens, Bertolli Marinara Sauce, Kirkland Signature Italian Style Beef Meatballs. Dinner: Musselman's Natural Unsweetened Apple Sauce, Zucchini , Bolthouse Farms Honey Mustard Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Gaining 0.2 kg a Week
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