Weigh In record (no journal entry) for 20 September 2019
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67.6 kg
Lost so far: 12.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2055 kcal
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Fat: 125.06g | Prot: 119.45g | Carbs: 117.24g.
Breakfast: McDonald's Caramel Iced Coffee (Small), Tomatoes, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: Chick-fil-A Frosted Coffee (Small), Lemon, Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Kraft Mayo with Olive Oil, Heinz Hot Dog Relish. Dinner: M&M's Milk Chocolate M&M's, Great Value Pepper & Onion Blend, Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Gaining 1.9 kg a Week
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LynnBerns's Weight History
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