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24'8-54'9
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1408 kcal
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Fat: 67.07g | Prot: 110.58g | Carbs: 107.85g.
Breakfast: HSN Foods High Protein Dark Choco. Lunch: Diamante Mojo Canario Suave, Papa Cocida. Dinner: Aceite de Oliva, Calabacines Tiernos, Mercadona Jamon Serrano, Tortilla Francesa. Snacks/Other: Ciruela, Melocotones, Pincho Moruno, Greip Mosto, Hacendado +Proteínas Batido. more...
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2170 kcal
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Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yosikiero's Weight History
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