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Barusan (maaf) boker, eh, turun beneran dong. Bisa gitu ya... ((bangga tapi malu))
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91 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1641 kcal
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Fat: 39.93g | Prot: 111.95g | Carbs: 209.86g.
Lunch: Raisins (Seedless) , 100% Whole Wheat Bread, Emina Cheese Stick Rasa Pizza. Dinner: Bakwan, Frisian Flag Susu Kental Manis Cokelat, Red Kidney Beans (Without Salt, Cooked, Boiled) , Snapper (Fish) (Mixed Species), Indonesian Tinutuan. more...
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Losing 3.5 kg a Week
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