Weigh In record (no journal entry) for 20 September 2019
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63.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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145 kcal
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Fat: 2.15g | Prot: 6.88g | Carbs: 26.24g.
Dinner: Простой Йогурт, Яблоко Зеленое. more...
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Losing 4.2 kg a Week
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SDlyutrov's Weight History
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