Weigh In record (no journal entry) for 20 September 2019
|
64.4 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1458 kcal
|
Fat: 62.76g | Prot: 61.45g | Carbs: 163.22g.
Lunch: 海鮮丼. Dinner: 白菜, 牛のあばら肉（脂肪トリミングなし）, 大根, しいたけ, もやし. Snacks/Other: フライドポテト（冷凍）, アイスクリーム. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
11598onyxstreet's Weight History
|