Weigh In record (no journal entry) for 20 September 2019
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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839 kcal
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Fat: 16.35g | Prot: 25.13g | Carbs: 155.70g.
Breakfast: Cinnamon , Honey , Cooked Dry Chickpeas (Fat Not Added in Cooking), Lifestyle Food Chia Seeds, Freshmark Cut Spinach, Cantaloupe, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: B-Well Extra Virgin Olive and Canola Oil, Freshmark Cut Spinach, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Tastic Brown Basmati Rice, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Woolworths Banana, Blueberries (Unsweetened, Frozen) . more...
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Losing 3.5 kg a Week
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