Weigh In record (no journal entry) for 19 September 2019
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66.2 kg
Lost so far: 23.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1640 kcal
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Fat: 72.02g | Prot: 59.81g | Carbs: 181.40g.
Lunch: Kirkland Signature Roasted & Salty Extra Crunchy Peanuts. Dinner: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Brown Rice (Long-Grain, Cooked) . Snacks/Other: Starbucks Pumpkin Spice Latte (Grande), Starbucks Tazo Green Tea Latte (Tall). more...
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Gaining 4.4 kg a Week
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DrPuppers's Weight History
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