Weigh In record (no journal entry) for 20 September 2019
|
90.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
2972 kcal
|
Fat: 79.38g | Prot: 182.74g | Carbs: 388.02g.
Breakfast: Nestlé كونتري كورن فليكس, Avocado, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Date, Fitness خبز, Egg White, Egg Yolk, Almarai LONG LIFE FULL FAT MILK, Almonds. Lunch: Almarai Natural Butter(Unsalted), Green String Beans, Butternut Winter Squash, Eggplant, Veal Sirloin (Lean Only), Butternut Winter Squash, Zucchini, Potato (with or Without Peel), Red Onions. Dinner: Walnuts, Puck بوك Cheese Slices Low Fat, Fitness خبز. Snacks/Other: Lenny & Larry's The Complete Cookie Lemon Poppy Seed, Smoothie Factory Blueberry Yogurt, Smoothie Factory Watermelon Yogurt, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|