Weigh In record (no journal entry) for 16 September 2019
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97.0 kg
Lost so far: 8.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1040 kcal
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Fat: 77.28g | Prot: 76.12g | Carbs: 10.03g.
Breakfast: Chicken Wing (Skin Eaten), Albertsons Heavy Whipping Cream , Del Monte Whole Green Beans (Canned). Dinner: Hidden Valley The Original Ranch, Boiled Egg, Deli Turkey or Chicken Breast Meat, Great Value Sliced Swiss Cheese, Lettuce. Snacks/Other: Egg White , Great Value Green Olives with Pimento. more...
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steady weight
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skinnyminilinny's Weight History
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