Weigh In record (no journal entry) for 19 September 2019
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89.1 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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361 kcal
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Fat: 25.79g | Prot: 17.19g | Carbs: 15.42g.
Breakfast: Coffee with Cream and Sugar. Lunch: Marie's Chunky Blue Cheese Dressing, Kirkwood Chicken Leg Quarters, Cooked Carrots. more...
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Losing 0.4 kg a Week
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debzlight's Weight History
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