Weigh In record (no journal entry) for 19 September 2019
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84.7 kg
Lost so far: 3.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1158 kcal
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Fat: 76.87g | Prot: 56.00g | Carbs: 50.70g.
Breakfast: Publix Half & Half, Hass Avocado, HEB Extra Large Eggs. Lunch: Uncle Ben's Brown & Wild Rice. Dinner: Publix Ground Beef Sirloin 90/10, Hass Avocado. Snacks/Other: Great Value Deli Style Sliced Mild Cheddar Cheese. more...
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Gaining 3.8 kg a Week
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carolmarie128's Weight History
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