Weigh In record (no journal entry) for 19 September 2019
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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371 kcal
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Fat: 31.44g | Prot: 18.99g | Carbs: 1.94g.
Breakfast: Heavy Cream, Coffee, Bacon, Fried Egg . more...
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Losing 3.8 kg a Week
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