Weigh In record (no journal entry) for 19 September 2019
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103.7 kg
Lost so far: 15.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2103 kcal
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Fat: 118.58g | Prot: 110.95g | Carbs: 149.43g.
Breakfast: Мясновъ Докторская, Milk (3.7% Milkfat), Fried Egg, Havarti Cheese, Bagel. Dinner: Apricot Jams and Preserves , Б.Ю. Александров Сырок, Custard or Cream Filled Puff Pastry, Pink Salmon (Solids with Bone and Liquid, Canned) , Regular Mayonnaise, Cooked Corn (Canned), Potato. Snacks/Other: Skinless Chicken Breast, Whipped Heavy Cream (Sweetened), Milk (3.7% Milkfat), Chocolate Sandwich Cookies (with Extra Creme Filling) . more...
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steady weight
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