Weigh In record (no journal entry) for 19 September 2019
|
62.2 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
891 kcal
|
Fat: 34.94g | Prot: 43.59g | Carbs: 104.59g.
Breakfast: Oatmeal, Coffee, Fresh Gourmet Dried & Sweet Cranberries, America's Choice Natural Walnuts. Lunch: Pork Chops (Top Loin, Boneless) , Bertolli Olive Oil, Newman's Own Balsamic Vinegar, Parmesan Cheese (Grated) , Sweet Potato , Fresh Gourmet Dried & Sweet Cranberries, Lettuce Salad with Assorted Vegetables, Spinach. Dinner: Potato French Fries, Elevation Burger Veggie Burger #1 (Wrapped in Lettuce). Snacks/Other: Honey , Dannon Light & Fit Greek Yogurt - Strawberry, Plum. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|