Weigh In record (no journal entry) for 30 January 2013
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1272 kcal
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Fat: 33.62g | Prot: 44.23g | Carbs: 180.23g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Unsalted Butter Stick, Onions, Cooked Carrots (from Fresh), Best Blackcurrant Jam, Dipping Sauce, Sage and Onion Stuffing, Roasted Dark Turkey Meat. Snacks/Other: Jelly Cherries. more...
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2320 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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