Weigh In record (no journal entry) for 19 September 2019
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120.1 kg
Lost so far: 4.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1293 kcal
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Fat: 59.30g | Prot: 102.80g | Carbs: 60.36g.
Breakfast: Coffee. Lunch: Kiwi Fruit, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard. Dinner: Atlantic Salmon (Farmed) . Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...
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3714 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 10.8 kg a Week
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theonlyrealperson's Weight History
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