Weigh In record (no journal entry) for 19 September 2019
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1217 kcal
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Fat: 47.10g | Prot: 89.24g | Carbs: 119.12g.
Breakfast: Natursource Salad Topper, Quaker Quick Oats (3-5 Min), Blueberries, Almond Milk, Coffee, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Dried Fig, Cooked Spinach (from Fresh), Steak. Dinner: Eat Smart Sweet Kale Salad, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Unblanched Dried Brazilnuts, Apples. more...
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2307 kcal
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Exercise:
Treadmill - 30 minutes, Sleeping - 13 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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