Weigh In record (no journal entry) for 19 September 2019
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83.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2061 kcal
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Fat: 87.50g | Prot: 78.98g | Carbs: 222.86g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Farm Stand Apple Cider Donut, Maxwell House Breakfast Blend, Water. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Franzia Sunset Blush Wine, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Evan Williams Whiskey, Jif Creamy Peanut Butter, Hershey's Milk Duds, Dunkin' Donuts Vanilla Long John, Great Value Frozen Blueberries. more...
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Gaining 2.5 kg a Week
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Jkurtz2006's Weight History
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