Weigh In record (no journal entry) for 30 January 2013
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1021 kcal
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Fat: 21.33g | Prot: 23.41g | Carbs: 194.21g.
Breakfast: 100% Whole Wheat Bread, Strawberries, Bananas, Margarine, Green Tea, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Lunch: Soft Fruit and Nut Squares, Water, Lemon, Diet Soda. Dinner: No Calorie Sweetener (Packets), Green Tea, Vegetable Noodle Soup (Prepared with Water), Chick Peas. more...
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1658 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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pam-u-la's Weight History
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