Weigh In record (no journal entry) for 19 September 2019
|
71 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1568 kcal
|
Fat: 59.09g | Prot: 121.03g | Carbs: 131.21g.
Breakfast: Hacendado Arándanos Enteros , MyProtein Mantequilla de Cacahuete, Hacendado Leche Desnatada + Proteinas, Brüggen Copos de Avena. Lunch: Hacendado Paté Pimienta , Pan Blanco, McDonald's Ketchup Bolsita, Patatas Cocidas, Caladero Langostino Cocido, Salmón. Dinner: Aguacate, Huevo, Hacendado Pan Integral de Centeno. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saltyavocado's Weight History
|