Weigh In record (no journal entry) for 19 September 2019
|
72.6 kg
Lost so far: 14 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1809 kcal
|
Fat: 60.00g | Prot: 135.84g | Carbs: 179.25g.
Breakfast: Canela, Power One Pasta de Amendoim Integral, Banana Nanica, Nestlé Farelo de Aveia Orgânico, Piracanjuba Leite Desnatado. Lunch: Cocinero Azeite de Oliva Extra Virgem, Tomates, Ovo Cozido, Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Tomates, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Patinho Grelhado. Snacks/Other: Jasmine Granola Zero Açúcar Frutas Tropicais, Banana Nanica, Maçãs Gala, Batavo Iogurte Natural Desnatado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estefanicarvalho's Weight History
|