Weigh In record (no journal entry) for 18 September 2019
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72.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1813 kcal
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Fat: 60.64g | Prot: 136.18g | Carbs: 179.15g.
Breakfast: Piracanjuba Leite Desnatado, Catupiry Requeijão Cremoso Light, Nestlé Farelo de Aveia Orgânico, Canela, Banana Nanica, Power One Pasta de Amendoim Integral, Panco Pão de Forma 100% Integral Zero. Lunch: Banana Nanica, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Patinho Grelhado. Dinner: Ovo, Andorinha Azeite de Oliva Extra Virgem, Tomates, Patinho Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Batavo Iogurte Natural Desnatado, Maçãs Gala. more...
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Gaining 0.7 kg a Week
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Estefanicarvalho's Weight History
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