Weigh In record (no journal entry) for 19 September 2019
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60.3 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1101 kcal
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Fat: 24.18g | Prot: 67.00g | Carbs: 143.71g.
Lunch: AH Rucola, Melkunie Protein Cottage Cheese, Quaker Volvezel Granola Nuts, Good Good Sweet Like Syrup Maple , Chiquita Banaan, Mama Natuur Biologische Magere Kwark, AH Zalm Sandwich Plakken, Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: de Afbakker Volkoren Pitabroodjes, Remia Zero Yoghurtdressing 0%Vet , Nevo Komkommer met Schil, AH Tasty Tom Trostomaten, AH Ijsbergsla, Sperziebonen, Falafel homemade. Snacks/Other: Cherrytomaten, Falafel homemade. more...
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Gaining 2.1 kg a Week
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Biene Mays's Weight History
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