Weigh In record (no journal entry) for 30 January 2013
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68.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1329 kcal
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Fat: 35.57g | Prot: 64.87g | Carbs: 193.09g.
Breakfast: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 6" Black Forest Ham, Egg White & Cheese. Lunch: Red Delicious Apples. Dinner: Culinary Collection Chicken Carbonara. Snacks/Other: Granny Smith Apples, Oranges, Twix. more...
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Gaining 1.9 kg a Week
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brittinieheath90's Weight History
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