Weigh In record (no journal entry) for 18 September 2019
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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978 kcal
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Fat: 29.57g | Prot: 167.87g | Carbs: 2.00g.
Breakfast: Яйцо, Яичный Белок, Яйцо. Lunch: Куриное Филе, Окей Говядина Котлетная Часть. Dinner: Куриное Филе, Яйцо, Куриное Филе, Яичный Белок, Яйцо. more...
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Gaining 2.1 kg a Week
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