Weigh In record (no journal entry) for 19 September 2019
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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211 kcal
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Fat: 6.35g | Prot: 17.72g | Carbs: 22.16g.
Dinner: Яблоко Зеленое, Огурец (с Кожурой), Говядина Постная. more...
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Losing 0.7 kg a Week
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SDlyutrov's Weight History
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