Weigh In record (no journal entry) for 19 September 2019
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73.9 kg
Lost so far: 19.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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384 kcal
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Fat: 10.56g | Prot: 39.49g | Carbs: 28.58g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Магнит Яблоко, Вареное Яйцо, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Мистраль Гречка Отварная, Куриные Бедрышки. more...
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steady weight
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andreevata726262's Weight History
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