Weigh In record (no journal entry) for 19 September 2019
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91 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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3283 kcal
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Fat: 93.76g | Prot: 228.95g | Carbs: 372.45g.
Breakfast: Almonds , ندى حليب البروتين - سادة, Nestlé كونتري كورن فليكس, Natureland PEANUT BUTTER, Almarai LONG LIFE FULL FAT MILK, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Egg Yolk, Egg White, Fitness خبز, Date, Banana, Avocado. Lunch: Carrots , Gala Apples, Fresh Lemon Juice, King Mackerel (Cooked, Dry Heat) , Red Onions, Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي). Dinner: Fitness خبز, نايتشر فالي ألواح الحبوب المقرمشة (الشوفان والعسل). Snacks/Other: Almonds, London Dairy Premium Icecream Tiramisu, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), الصافي زبادي أكتيفيا لايت. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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