Weigh In record (no journal entry) for 19 September 2019
|
59.1 kg
Lost so far: 16.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1617 kcal
|
Fat: 51.97g | Prot: 98.87g | Carbs: 199.93g.
Breakfast: 망고, 바나나, 서울우유 서울우유, 핀크리스프 핀크리스프 갈릭 크리스프브레드, 미주라 토스트, 코스트코 무지방 그릭요거트, 천도, 푸룬. Lunch: 배추, 갈치구이, 현미밥. Dinner: 구운계란. Snacks/Other: 피칸 너트, 아몬드, 롯데 와, 다노 달콩두유, 로맨스콘 오리지널. more...
|
|
652 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirae0124's Weight History
|