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sugar98
15일서부더 무개가 또 안내려가내 😣😣😣
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83.5 kg
Lost so far: 13 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1605 kcal
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Fat: 93.38g | Prot: 39.37g | Carbs: 159.22g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Lemnos Garlic & Chives Cream Cheese, 중외제약 고려 홍삼절편삼 로얄, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium, Macadamia Nuts . Lunch: Sesame Dressing, Cos or Romaine Lettuce , Apple, White Rice (Fat Not Added in Cooking), Tomato Sauce, Fried Egg, Butter. Dinner: Honey , Mcvities Wheat Biscuits Original (Digestive ), Mcvities Wheat Biscuits Original (Digestive ), 한돈 삼겹살, Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Thai Bitter Melon with Mustard Green Pickle Stew ต้มมะระผักกาดดอง (ประมาณ), English Stir Fried Noodles with Vegetables, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Snacks/Other: Halter lemon bonbons (candies) sugar free, GNC Triple Strength Fish Oil. more...
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2050 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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