Weigh In record (no journal entry) for 18 September 2019
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70.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2091 kcal
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Fat: 67.65g | Prot: 206.45g | Carbs: 172.97g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Bang Energy Drink, Protein2o Protein Infused Water. Lunch: Stuffed Mushrooms, Crab Imperial, Shrimp with Crab Stuffing, Egg Roll with Beef and/or Pork, Sesame Chicken, P.F. Chang's Egg Drop Soup (Cup), Baked or Broiled Fish, Panda Express Black Pepper Chicken, Sweet and Sour Sauce, Chinese Fried Rice. Dinner: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Papa Gino's Thin Crust Cheese Pizza (Small), Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Built Bar Raspberry Chocolate Creme, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Protein2o Protein Infused Water Tropical Coconut, Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. more...
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Gaining 0.2 kg a Week
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jbanks5555's Weight History
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