Weigh In record (no journal entry) for 18 September 2019
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65.6 kg
Lost so far: 23.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1505 kcal
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Fat: 66.27g | Prot: 66.61g | Carbs: 135.25g.
Lunch: Greek Salad, Large Hamburger , Coffee with Cream. Dinner: Indian Flatbread Naan, Red Table Wine , Pizza Pizza Medium Mediterranean Vegetarian Pizza. more...
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Losing 0.3 kg a Week
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DrPuppers's Weight History
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